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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, KRAFT Mayo Light Mayonnaise100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientSalad dressing, KRAFT Mayo Light MayonnaiseSauce, fish, ready-to-serve
Calorieskcal33435
Proteing0.65.1
Carbohydrateg8.53.6
Fatg32.90
Fiberg0.10
Total sugarsg4.23.6
Sodiummg6337,851
Saturated fatg50

Values change with the amount you choose. A dash means the nutrient was not reported.

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