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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, russian dressing100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSalad dressing, russian dressingCapers, canned
Calorieskcal35523
Proteing0.72.4
Carbohydrateg31.94.9
Fatg26.20.9
Fiberg0.73.2
Total sugarsg17.70.4
Sodiummg1,1332,348
Saturated fatg2.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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