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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, thousand island dressing, reduced fat100 g · USDA SR Legacy
vs.
NutrientSalad dressing, thousand island dressing, reduced fatSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal195367
Proteing0.835.3
Carbohydrateg24.10
Fatg11.325.1
Fiberg1.20
Total sugarsg17.30
Sodiummg955120
Saturated fatg0.73.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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