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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, thousand island dressing, reduced fat100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSalad dressing, thousand island dressing, reduced fatCapers, canned
Calorieskcal19523
Proteing0.82.4
Carbohydrateg24.14.9
Fatg11.30.9
Fiberg1.23.2
Total sugarsg17.30.4
Sodiummg9552,348
Saturated fatg0.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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