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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, mayonnaise, regular100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientSalad dressing, mayonnaise, regularSauce, fish, ready-to-serve
Calorieskcal68035
Proteing15.1
Carbohydrateg0.63.6
Fatg74.90
Fiberg00
Total sugarsg0.63.6
Sodiummg6357,851
Saturated fatg11.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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