Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Salad dressing, french dressing, commercial, regular, without salt | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) |
|---|---|---|
| Calorieskcal | 459 | 367 |
| Proteing | 0.8 | 35.3 |
| Carbohydrateg | 15.6 | 0 |
| Fatg | 44.8 | 25.1 |
| Fiberg | 0 | 0 |
| Total sugarsg | 16 | 0 |
| Sodiummg | 0 | 120 |
| Saturated fatg | 5.6 | 3.9 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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