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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSalad dressing, honey mustard dressing, reduced calorieCapers, canned
Calorieskcal20723
Proteing12.4
Carbohydrateg28.34.9
Fatg100.9
Fiberg0.83.2
Total sugarsg18.30.4
Sodiummg7012,348
Saturated fatg0.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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