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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMargarine-like spread, BENECOL Light Spread100 g · USDA SR Legacy
vs.
NutrientMargarine-like spread, BENECOL Light SpreadSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal357367
Proteing035.3
Carbohydrateg5.70
Fatg38.725.1
Fiberg—0
Total sugarsg—0
Sodiummg670120
Saturated fatg4.83.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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