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Oils, sauces & seasonings · Nutrition facts

Margarine-Like Spread, Benecol Light Spread

357 calories and 0 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Margarine-like spread, BENECOL Light Spread

Source category
Fats and Oils
Nutrition basis
Per 100 g
Source record
USDA FDC 171035
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 0% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
50calories
in 14 g
NutrientAmountDaily value
Protein0 g—
Carbohydrate0.8 g0%
Fat5.4 g7%
Fiber——
Total sugars——
Sodium94 mg4%
Saturated fat0.7 g3%
Potassium1 mg0%
Calcium1 mg0%
Iron0 mg0%
Magnesium0 mg0%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 0%Carbs 6%Fat 94%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0 g protein in 56 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g53.73 g53.33 g54.12 g2
AshPer 100 g1.86 g1.77 g1.95 g2
Vitamin E (alpha-tocopherol)Per 100 g37.22 mg32.53 mg41.92 mg2
Tocopherol, betaPer 100 g0.07 mg0.07 mg0.08 mg2
Tocopherol, gammaPer 100 g13.8 mg13.53 mg14.07 mg2
Tocopherol, deltaPer 100 g2.58 mg2.41 mg2.75 mg2
Vitamin K (phylloquinone)Per 100 g56.5 ug54.5 ug58.5 ug2
Vitamin K (Dihydrophylloquinone)Per 100 g12.3 ug10.9 ug13.8 ug2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53.73 g1051
Energy357 kcal1008
Energy1,494 kj1062
Protein0 g1003
Total lipid (fat)38.71 g1004
Ash1.86 g1007
Carbohydrate, by difference5.71 g1005
Calcium, Ca4 mg1087
Iron, Fe0 mg1089
Magnesium, Mg1 mg1090
Phosphorus, P4 mg1091
Potassium, K4 mg1092
Sodium, Na670 mg1093
Zinc, Zn0 mg1095
Copper, Cu0 mg1098
Manganese, Mn0 mg1101
Thiamin0.012 mg1165
Riboflavin0 mg1166
Niacin0 mg1167
Vitamin B-60 mg1175
Vitamin A, RAE1,370 µg1106
Retinol1,370 µg1105
Vitamin A, IU4,567 iu1104
Vitamin E (alpha-tocopherol)37.22 mg1109
Tocopherol, beta0.07 mg1125
Tocopherol, gamma13.8 mg1126
Tocopherol, delta2.58 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)56.5 µg1185
Vitamin K (Dihydrophylloquinone)12.3 µg1184
Fatty acids, total saturated4.77 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.036 g1264
SFA 15:00.002 g1299
SFA 16:02.736 g1265
SFA 17:00.036 g1300
SFA 18:01.67 g1266
SFA 20:00.15 g1267
SFA 22:00.138 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated18.932 g1292
MUFA 16:10.074 g1275
MUFA 16:1 c0.074 g1314
MUFA 17:10.041 g1323
MUFA 18:118.525 g1268
MUFA 18:1 c16.689 g1315
MUFA 20:10.269 g1277
MUFA 22:10.024 g1279
MUFA 22:1 c0.024 g1317
Fatty acids, total polyunsaturated11.948 g1293
PUFA 18:29.724 g1269
PUFA 18:2 n-6 c,c9.557 g1316
PUFA 18:32.187 g1270
PUFA 18:3 n-3 c,c,c (ALA)1.976 g1404
PUFA 18:3i0.211 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.037 g1313
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans2.214 g1257
Fatty acids, total trans-monoenoic1.836 g1329
TFA 18:1 t1.836 g1304
TFA 18:2 t not further defined0.167 g1306
Fatty acids, total trans-polyenoic0.378 g1331

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