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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, spray-style dressing, assorted flavors100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSalad dressing, spray-style dressing, assorted flavorsCapers, canned
Calorieskcal16523
Proteing0.22.4
Carbohydrateg16.64.9
Fatg10.80.9
Fiberg0.33.2
Total sugarsg14.30.4
Sodiummg1,1022,348
Saturated fatg1.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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