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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCapers, canned100 g · USDA SR Legacy
NutrientMargarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin DCapers, canned
Calorieskcal53523
Proteing0.62.4
Carbohydrateg04.9
Fatg59.20.9
Fiberg03.2
Total sugarsg00.4
Sodiummg7852,348
Saturated fatg100.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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