Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalad dressing, poppyseed, creamy100 g · USDA SR Legacy
vs.
NutrientSalad dressing, poppyseed, creamySeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal399367
Proteing0.935.3
Carbohydrateg23.70
Fatg33.325.1
Fiberg0.30
Total sugarsg23.40
Sodiummg933120
Saturated fatg6.13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.