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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADressing, honey mustard, fat-free100 g · USDA SR Legacy
vs.
NutrientDressing, honey mustard, fat-freeSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal169367
Proteing1.135.3
Carbohydrateg38.40
Fatg1.525.1
Fiberg1.20
Total sugarsg17.80
Sodiummg1,004120
Saturated fatg0.33.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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