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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADressing, honey mustard, fat-free100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientDressing, honey mustard, fat-freeCapers, canned
Calorieskcal16923
Proteing1.12.4
Carbohydrateg38.44.9
Fatg1.50.9
Fiberg1.23.2
Total sugarsg17.80.4
Sodiummg1,0042,348
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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