Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	291	270
Proteing	22.8	62.4
Carbohydrateg	9	0
Fatg	17.5	2.3
Fiberg	—	—
Total sugarsg	—	0
Sodiummg	284	130
Saturated fatg	4.7	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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