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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, all classes, breast, meat and skin, raw100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientTurkey, all classes, breast, meat and skin, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal157111
Proteing21.926.5
Carbohydrateg00
Fatg70.5
Fiberg00
Total sugarsg—0
Sodiummg5978
Saturated fatg1.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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