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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APoultry, mechanically deboned, from mature hens, raw100 g · USDA SR Legacy
vs.
NutrientPoultry, mechanically deboned, from mature hens, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal243270
Proteing14.762.4
Carbohydrateg00
Fatg202.3
Fiberg0—
Total sugarsg—0
Sodiummg40130
Saturated fatg4.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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