Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADuck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	217	270
Proteing	26.8	62.4
Carbohydrateg	0	0
Fatg	11.4	2.3
Fiberg	—	—
Total sugarsg	—	0
Sodiummg	110	130
Saturated fatg	3	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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