Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADuck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	178	110
Proteing	29.1	26.7
Carbohydrateg	0	0
Fatg	6	0.4
Fiberg	—	—
Total sugarsg	—	—
Sodiummg	108	—
Saturated fatg	1.3	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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