Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientChicken, broiler, rotisserie, BBQ, back, meat and skinSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal251270
Proteing20.362.4
Carbohydrateg0.40
Fatg18.92.3
Fiberg0—
Total sugarsg0.40
Sodiummg509130
Saturated fatg5—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.