Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Soup, black bean, canned, condensed | Soup, fish, homemade (Alaska Native) |
|---|---|---|
| Calorieskcal | 91 | 72 |
| Proteing | 4.8 | 7.4 |
| Carbohydrateg | 15.4 | 5.6 |
| Fatg | 1.3 | 2.2 |
| Fiberg | 6.8 | — |
| Total sugarsg | 2.5 | — |
| Sodiummg | 970 | 30 |
| Saturated fatg | 0.3 | 0.5 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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