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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, black bean, canned, condensed100 g · USDA SR Legacy
vs.
NutrientSoup, black bean, canned, condensedSoup, vegetable beef, microwavable, ready-to-serve, single brand
Calorieskcal9144
Proteing4.86.2
Carbohydrateg15.43.3
Fatg1.30.7
Fiberg6.81.5
Total sugarsg2.5—
Sodiummg970376
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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