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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, bean with pork, canned, condensed100 g · USDA SR Legacy
vs.
NutrientSoup, bean with pork, canned, condensedSoup, vegetable beef, microwavable, ready-to-serve, single brand
Calorieskcal12944
Proteing5.96.2
Carbohydrateg173.3
Fatg4.40.7
Fiberg5.91.5
Total sugarsg3—
Sodiummg672376
Saturated fatg1.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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