Soup · Nutrition facts

Soup, Bean with Pork, Canned, Condensed

129 calories and 5.9 g of protein per 100 g. Reported fiber: 5.9 g.

USDA SR LegacyPublished Apr 2019

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Soup, bean with pork, canned, condensed

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 171142
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 87% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
168calories
in 130 g
NutrientAmountDaily value
Protein7.6 g—
Carbohydrate22.1 g8%
Fat5.7 g7%
Fiber7.7 g27%
Total sugars3.9 g—
Sodium874 mg38%
Saturated fat1.5 g7%
Potassium488 mg10%
Calcium78 mg6%
Iron1.99 mg11%
Magnesium43 mg10%
Vitamin C1.6 mg2%
Vitamin D0 µg0%
Estimated energy from macros
Protein 18%Carbs 52%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.1 g protein in 155 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.17 g1051
Energy129 kcal1008
Energy540 kj1062
Protein5.88 g1003
Total lipid (fat)4.42 g1004
Ash2.57 g1007
Carbohydrate, by difference16.97 g1005
Fiber, total dietary5.9 g1079
Sugars, Total3 g2000
Calcium, Ca60 mg1087
Iron, Fe1.53 mg1089
Magnesium, Mg33 mg1090
Phosphorus, P98 mg1091
Potassium, K375 mg1092
Sodium, Na672 mg1093
Zinc, Zn0.77 mg1095
Copper, Cu0.3 mg1098
Manganese, Mn0.5 mg1101
Selenium, Se6.4 µg1103
Vitamin C, total ascorbic acid1.2 mg1162
Thiamin0.065 mg1165
Riboflavin0.025 mg1166
Niacin0.421 mg1167
Pantothenic acid0.07 mg1170
Vitamin B-60.031 mg1175
Folate, total24 µg1177
Folic acid0 µg1186
Folate, food24 µg1187
Folate, DFE24 µg1190
Choline, total26.7 mg1180
Vitamin B-120.03 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE34 µg1106
Retinol1 µg1105
Carotene, beta336 µg1107
Carotene, alpha118 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU662 iu1104
Lycopene5,946 µg1122
Lutein + zeaxanthin9 µg1123
Vitamin E (alpha-tocopherol)0.87 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2.4 µg1185
Fatty acids, total saturated1.14 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.02 g1262
SFA 12:00.01 g1263
SFA 14:00.05 g1264
SFA 16:00.7 g1265
SFA 18:00.28 g1266
Fatty acids, total monounsaturated1.62 g1292
MUFA 16:10.07 g1275
MUFA 18:11.52 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.36 g1293
PUFA 18:21.02 g1269
PUFA 18:30.33 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol2 mg1253
Tryptophan0.062 g1210
Threonine0.243 g1211
Isoleucine0.287 g1212
Leucine0.484 g1213
Lysine0.4 g1214
Methionine0.074 g1215
Cystine0.065 g1216
Phenylalanine0.328 g1217
Tyrosine0.176 g1218
Valine0.323 g1219
Arginine0.308 g1220
Histidine0.153 g1221
Alanine0.293 g1222
Aspartic acid0.658 g1223
Glutamic acid1.083 g1224
Glycine0.284 g1225
Proline0.265 g1226
Serine0.29 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058