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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, bean with ham, canned, chunky, ready-to-serve100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, bean with ham, canned, chunky, ready-to-serveStew/soup, caribou (Alaska Native)
Calorieskcal9541
Proteing5.23.8
Carbohydrateg11.24.8
Fatg3.50.7
Fiberg4.60.1
Total sugarsg——
Sodiummg40072
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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