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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, chicken, canned, chunky, ready-to-serve100 g · USDA SR Legacy
vs.
NutrientSoup, chicken, canned, chunky, ready-to-serveSoup, vegetable beef, microwavable, ready-to-serve, single brand
Calorieskcal7144
Proteing5.16.2
Carbohydrateg6.93.3
Fatg2.60.7
Fiberg0.61.5
Total sugarsg0.9—
Sodiummg354376
Saturated fatg0.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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