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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, chicken gumbo, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, chicken gumbo, canned, condensedSoup, fish, homemade (Alaska Native)
Calorieskcal4572
Proteing2.17.4
Carbohydrateg6.75.6
Fatg1.12.2
Fiberg1.6—
Total sugarsg1.9—
Sodiummg69330
Saturated fatg0.30.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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