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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, chicken gumbo, canned, condensed100 g · USDA SR Legacy
vs.
NutrientSoup, chicken gumbo, canned, condensedSoup, vegetable beef, microwavable, ready-to-serve, single brand
Calorieskcal4544
Proteing2.16.2
Carbohydrateg6.73.3
Fatg1.10.7
Fiberg1.61.5
Total sugarsg1.9—
Sodiummg693376
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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