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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, clam chowder, manhattan, canned, condensed100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, clam chowder, manhattan, canned, condensedStew/soup, caribou (Alaska Native)
Calorieskcal6141
Proteing1.73.8
Carbohydrateg9.74.8
Fatg1.80.7
Fiberg1.20.1
Total sugarsg2.7—
Sodiummg69872
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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