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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, minestrone, canned, condensed100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, minestrone, canned, condensedStew/soup, caribou (Alaska Native)
Calorieskcal6841
Proteing3.53.8
Carbohydrateg9.24.8
Fatg2.10.7
Fiberg0.80.1
Total sugarsg1.5—
Sodiummg51672
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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