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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, minestrone, canned, condensed100 g · USDA SR Legacy
vs.
NutrientSoup, minestrone, canned, condensedSoup, vegetable beef, microwavable, ready-to-serve, single brand
Calorieskcal6844
Proteing3.56.2
Carbohydrateg9.23.3
Fatg2.10.7
Fiberg0.81.5
Total sugarsg1.5—
Sodiummg516376
Saturated fatg0.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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