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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, pea, split with ham, canned, condensed100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, pea, split with ham, canned, condensedStew/soup, caribou (Alaska Native)
Calorieskcal14141
Proteing7.73.8
Carbohydrateg20.84.8
Fatg3.30.7
Fiberg1.70.1
Total sugarsg——
Sodiummg63072
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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