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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, chunky beef, canned, ready-to-serve100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, chunky beef, canned, ready-to-serveStew/soup, caribou (Alaska Native)
Calorieskcal6641
Proteing43.8
Carbohydrateg10.14.8
Fatg1.10.7
Fiberg0.60.1
Total sugarsg0.7—
Sodiummg33872
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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