Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Soup, vegetable with beef broth, canned, condensed | Soup, fish, homemade (Alaska Native) |
|---|---|---|
| Calorieskcal | 66 | 72 |
| Proteing | 2.4 | 7.4 |
| Carbohydrateg | 10.7 | 5.6 |
| Fatg | 1.6 | 2.2 |
| Fiberg | 1.3 | — |
| Total sugarsg | 1.6 | — |
| Sodiummg | 515 | 30 |
| Saturated fatg | 0.4 | 0.5 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Almondsvs.WalnutsSee the portions and nutrient tradeoffs
Almondsvs.CashewsSee the portions and nutrient tradeoffs
Chia seedsvs.FlaxseedSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Tofuvs.Chicken breastSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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