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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, onion, dry, mix100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, onion, dry, mixStew/soup, caribou (Alaska Native)
Calorieskcal29341
Proteing7.53.8
Carbohydrateg65.14.8
Fatg0.30.7
Fiberg6.60.1
Total sugarsg4.7—
Sodiummg8,03172
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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