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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, cream of vegetable, dry, powder100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, cream of vegetable, dry, powderSoup, fish, homemade (Alaska Native)
Calorieskcal44672
Proteing87.4
Carbohydrateg52.15.6
Fatg24.12.2
Fiberg3—
Total sugarsg17.5—
Sodiummg3,85730
Saturated fatg60.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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