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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGravy, mushroom, canned100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientGravy, mushroom, cannedSeaweed, spirulina, dried
Calorieskcal50290
Proteing1.357.5
Carbohydrateg5.523.9
Fatg2.77.7
Fiberg0.43.6
Total sugarsg—3.1
Sodiummg5701,048
Saturated fatg0.42.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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