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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGravy, mushroom, dry, powder100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientGravy, mushroom, dry, powderSeaweed, spirulina, raw
Calorieskcal32826
Proteing105.9
Carbohydrateg64.72.4
Fatg40.4
Fiberg4.80.4
Total sugarsg3.30.3
Sodiummg6,58098
Saturated fatg2.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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