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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGravy, onion, dry, mix100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientGravy, onion, dry, mixSeaweed, spirulina, raw
Calorieskcal32226
Proteing95.9
Carbohydrateg67.62.4
Fatg30.4
Fiberg60.4
Total sugarsg—0.3
Sodiummg4,18698
Saturated fatg1.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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