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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGravy, onion, dry, mix100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientGravy, onion, dry, mixSeaweed, spirulina, dried
Calorieskcal322290
Proteing957.5
Carbohydrateg67.623.9
Fatg37.7
Fiberg63.6
Total sugarsg—3.1
Sodiummg4,1861,048
Saturated fatg1.92.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Whole wheat breadvs.White bread

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