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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, sofrito, prepared from recipe100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientSauce, sofrito, prepared from recipeSauce, fish, ready-to-serve
Calorieskcal23735
Proteing12.85.1
Carbohydrateg5.53.6
Fatg18.20
Fiberg1.70
Total sugarsg—3.6
Sodiummg1,1457,851
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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