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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, broccoli cheese, canned, condensed, commercial100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, broccoli cheese, canned, condensed, commercialStew/soup, caribou (Alaska Native)
Calorieskcal8741
Proteing2.13.8
Carbohydrateg7.74.8
Fatg5.30.7
Fiberg1.80.1
Total sugarsg2.1—
Sodiummg66172
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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