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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASMART SOUP, Indian Bean Masala100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSMART SOUP, Indian Bean MasalaSoup, fish, homemade (Alaska Native)
Calorieskcal5772
Proteing3.37.4
Carbohydrateg10.55.6
Fatg0.92.2
Fiberg2.6—
Total sugarsg2.3—
Sodiummg9230
Saturated fatg0.20.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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