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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASMART SOUP, Moroccan Chick Pea100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSMART SOUP, Moroccan Chick PeaSoup, fish, homemade (Alaska Native)
Calorieskcal5172
Proteing27.4
Carbohydrateg9.75.6
Fatg1.12.2
Fiberg3.1—
Total sugarsg4.2—
Sodiummg14830
Saturated fatg0.20.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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