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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASMART SOUP, Moroccan Chick Pea100 g · USDA SR Legacy
vs.
NutrientSMART SOUP, Moroccan Chick PeaSoup, vegetable beef, microwavable, ready-to-serve, single brand
Calorieskcal5144
Proteing26.2
Carbohydrateg9.73.3
Fatg1.10.7
Fiberg3.11.5
Total sugarsg4.2—
Sodiummg148376
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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