Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve100 g · USDA SR Legacy

vs.

BCapers, canned100 g · USDA SR Legacy

Nutrient	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	Capers, canned
Calorieskcal	496	23
Proteing	6.7	2.4
Carbohydrateg	5.1	4.9
Fatg	49.9	0.9
Fiberg	1.3	3.2
Total sugarsg	1.3	0.4
Sodiummg	897	2,348
Saturated fatg	8	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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