Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, hot chile, sriracha100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSauce, hot chile, srirachaCapers, canned
Calorieskcal9323
Proteing1.92.4
Carbohydrateg19.24.9
Fatg0.90.9
Fiberg2.23.2
Total sugarsg15.10.4
Sodiummg2,1242,348
Saturated fatg—0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.