Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, hot chile, sriracha, CHA! BY TEXAS PETE100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSauce, hot chile, sriracha, CHA! BY TEXAS PETECapers, canned
Calorieskcal10823
Proteing22.4
Carbohydrateg22.74.9
Fatg10.9
Fiberg2.13.2
Total sugarsg15.70.4
Sodiummg2,9032,348
Saturated fatg—0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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