Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, hot chile, sriracha, CHA! BY TEXAS PETE100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientSauce, hot chile, sriracha, CHA! BY TEXAS PETESauce, fish, ready-to-serve
Calorieskcal10835
Proteing25.1
Carbohydrateg22.73.6
Fatg10
Fiberg2.10
Total sugarsg15.73.6
Sodiummg2,9037,851
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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