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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, cheese, ready-to-serve100 g · USDA SR Legacy
vs.
NutrientSauce, cheese, ready-to-serveSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal174367
Proteing6.735.3
Carbohydrateg6.80
Fatg13.325.1
Fiberg0.50
Total sugarsg0.40
Sodiummg828120
Saturated fatg63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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